General fitness

We cover overall Body exercises which covers warm -up, endurance, flexibility. General fitness training works towards long term goals of overall health and well-being, rather than narrow goals of sport competition. The overall program is customized as per individual’s needs.
A regular moderate workout regimen and healthy diet can improve overall appearance with healthy life style. An aerobic exercise program can burn fat and increase the metabolic rate. It also helps an individual for weight loss/ healthy weight gain.