Mixed Martial Arts:

Mixed Martial Arts Training is an excellent high-intensity work out whose benefits go over and beyond regular exercising. Contrary to popular belief, it is not violent and is appropriate for people who wish to get in shape both physically and mentally.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking, take down and grappling, using techniques from various combat sports and martial arts.

This would help you in your self-defense and could prevent you from the various others odd situation in life. It would improve your physical appearance by changing the way your body uses to look earlier.