Boxing

Boxing is a full-body workout as it engages the entire upper and lower body. Boxing workouts allow you to stimulate muscle fibers that you have never used before. It helps Burn Belly Fat. While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist

Boxing is a combat sport. Amateur boxing is both an Olympic and Commonwealth Games sport.