Yoga

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being, while yoga helps to improves brain function, lower stress levels, increases flexibility, lowers blood pressure, relieves anxiety, improves sense of balance, healthy weight